Lauras Choice

https://lauraschoice.com/recipes/open-faced-bean-sandwiches/

Open Faced Bean Sandwiches

From: Recipe Adapted from Beth Mochnick (thanks Mom!).

Ingredients:

Fat Free Refried Beans
4 Slices of whole wheat bread, toasted
A sprinkle of shredded cheddar
A sprinkle of shredded lettuce (iceberg gives a great crunch, romaine or other leafy lettuces deliver better nutrition - take your pick!)
Finely diced fresh tomatoes (optional - I have a hard time eating anything without tomatoes...)
Dash hot sauce (also optional)

Directions:

Toast bread slices. Spread beans liberally (about 2 TBS) over toast.
Sprinkle with cheese and broil for 2 minutes or until cheese is melted and beans are warmed.
Remove promptly from broiler, place on serving plate, and sprinkle shredded lettuce to taste on top.
Serve with a side of fruit. Hot sauce optional.